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Roast Tenderloin & Avocado on Sourdough
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Manu Buffara

Manu Buffara

Roast Tenderloin & Avocado on Sourdough

2h

What's better on good bread than avocado and spiced beef? Nothing. But spice it up with roasted tomatoes and a super delicious dijon mustard dressing and you have a real winner!

  • Add 1 tbsp of coriander seeds to a mortar and pestle

    Step 0

  • Add 1 tbsp of curry powder

    Step 1

  • Add 1 tsp of smoked paprika

    Step 2

  • Coarsely grind spices

    Step 3

  • Add salt to taste

    Step 4

  • Finely grind spice mix

    Step 5

  • Season 200 g of beef tenderloin with spice mix

    Step 6

  • Wrap spiced file mignon in cling film. Refrigerate 30m to infuse spices

    Step 7

  • Chop 2 tbsp of beak peppers

    Step 8

  • Add to a bowl with 2 tbsp of dijon mustard

    Step 9

  • Add 3 tbsp of olive oil

    Step 10

  • Stir to combine

    Step 11

  • Chop leaves from 2 sprigs of coriander and add to bowl

    Step 12

  • Stir to combine. The Dijon Mustard Dressing is ready

    Step 13

  • Drizzle 2 tbsp of olive oil in a skillet on medium-high heat

    Step 14

  • Sear all sides of spiced beef tenderloin until golden brown

    Step 15

  • Refrigerate for 30m until chilled enough to slice

    Step 16

  • Cut 6 tomatoes in ½ lengthwise

    Step 17

  • Drizzle 1 tbsp of olive oil in a skillet on medium heat

    Step 18

  • Pan-roast tomatoes cut side down

    Step 19

  • Flip tomatoes when light golden

    Step 20

  • Roast until tomatoes soften. Remove and reserve

    Step 21

  • Thinly slice the chilled beef tenderloin

    Step 22

  • Cut 4 thick slices of sourdough bread

    Step 23

  • Peel and chop 2 avocados

    Step 24

  • Season with 1½ tsp of olive oil

    Step 25

  • Add flaky salt to taste

    Step 26

  • Add juice from 1⁄2 a lime and mix to combine

    Step 27

  • Spread avocado over slices of sourdough bread

    Step 28

  • Arrange the sliced tenderloin on top

    Step 29

  • Add flaky salt to taste

    Step 30

  • Add 1 tsp of olive oil

    Step 31

  • Season with 2 tbsp of the dijon mustard dressing

    Step 32

  • Top with the roasted tomatoes marinated in olive oil

    Step 33

  • Garnish with watercress

    Step 34

  • Dig in!

    Step 35

Yield 4 people

  • Sourdough Bread

    Sourdough Bread

     4 slices
  • Avocado

    Avocado

     2
  • Watercress

    Watercress

     to garnish
  • Tomato

    Tomato

     6
  • Lime

    Lime

     1
  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    4 tbsp
  • Flaky Salt

    Flaky Salt

     to taste

Spiced Roast Tenderloin

  • Beef Tenderloin

    Beef Tenderloin

    200 g
  • Coriander Seed

    Coriander Seed

    1 tbsp
  • Curry Powder

    Curry Powder

    1 tbsp
  • Smoked Paprika

    Smoked Paprika

    1 tsp
  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    2 tbsp
  • Salt

    Salt

     to taste

Dijon Mustard Dressing

  • Dijon Mustard

    Dijon Mustard

    2 tbsp
  • Beak Pepper

    Beak Pepper

    2 tbsp
  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    3 tbsp
  • Coriander

    Coriander

    2 sprigs

Equipment

  • Mortar and Pestle

    Mortar and Pestle

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