Sunflower Seeds Spread

Sunflower seeds spread is a truly tasty and universal recipe! It works as a side dish for salads or grilled meats and vegetables, as a spread for sandwiches, or as a dip for chips and raw veggies! It can also be used as a base for many sauces.

Preheat the oven to <temperature>160<unit>°C</unit></temperature>

Spread <quantity>200<unit>g</unit></quantity> of sunflower seeds on a baking sheet

Bake the sunflower seeds for 14m until golden brown, tossing them midway through. Let the seeds cool down

Transfer the sunflower seeds to a tall container and add <quantity>1<unit>tbsp</unit></quantity> of dijon mustard

Add <quantity>1<unit>tbsp</unit></quantity> of honey and <quantity>1<unit>tbsp</unit></quantity> of vegetable oil

Add <quantity>2<unit>tbsp</unit></quantity> of sherry vinegar and salt to taste

Add <quantity>3<unit>tbsp</unit></quantity> of extra virgin olive oil and mix it with a hand blender until a spreadable paste is formed. It should have some texture, so be careful not to over mix it

Transfer the paste to another dish. The sunflower seeds spread is ready

Enjoy! It works perfectly both as a side dish or a dip!

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