Heart of Palm & Plantain Moqueca
Moqueca is a hallmark of the Brazilian gastronomy. A rich, creamy and aromatic stew, here reimagined in a vegan version so that everyone can experience it.
Trim, remove the ribs and medium dice <quantity>1½</quantity> small red bell pepper
Trim, remove the ribs and medium dice <quantity>1½</quantity> small yellow bell pepper
Trim, peel and roughly chop <quantity>1½</quantity> onion
Roughly chop <quantity>2</quantity> habanada peppers
Add <quantity>1½<unit>tbsp</unit></quantity> of olive oil and <quantity>1½<unit>tbsp</unit></quantity> of red palm oil to a pot over medium heat
Add 2/3 of the onion, 2/3 of the yellow bell pepper and 2/3 of the red bell pepper
Add the chopped habanada pepper, the stems and the root of <quantity>1<unit>bunch</unit></quantity> of coriander. Reserve the leaves for garnish
Cook the vegetables, occasionally stirring, until golden
Add <quantity>1½<unit>tbsp</unit></quantity> of olive oil and <quantity>1½<unit>tbsp</unit></quantity> of red palm oil
Add <quantity>2<unit>L</unit></quantity> of water, cover and cook for 25-30m until reduced by half
Large dice <quantity>½</quantity> tomato
Trim, peel and cut <quantity>1</quantity> plantain into large pieces
Cut <quantity>2</quantity> heart of palm spears into <quantity>8</quantity> large pieces
Let the sauce slightly cool, transfer all the ingredients and liquids to a blender and blend, starting on low speed and gradually increasing, until smooth
Strain it
Transfer the sauce to a pan over medium heat
Add <quantity>200<unit>ml</unit></quantity> of coconut milk and salt to taste
Add the juice of <quantity>1</quantity> lime and stir. Simmer the sauce for 5-10m to reduce slightly
The coconut milk and bell pepper sauce is ready
Add <quantity>1<unit>tbsp</unit></quantity> of olive oil to a pan over medium-high heat. Place the plantain and the heart of palm, salt to taste and sear until golden. Remove and reserve
Add <quantity>¼<unit>cup</unit></quantity> of cashew nuts, <quantity>1<unit>tbsp</unit></quantity> of olive oil and toss until toasted. Remove and reserve
Add the remaining onion and the red and yellow bell peppers
Add <quantity>1<unit>tbsp</unit></quantity> of olive oil and <quantity>1<unit>tbsp</unit></quantity> of red palm oil and cook the vegetables until golden
Add the chopped tomato and stir until it begins to wilt
Add the Coconut Milk & Bell Pepper Sauce, reduce the heat to medium-low and let cook for 5m to set the flavors
Add the plantain, the heart of palm and the cashew nuts and let cook for 5m to set the flavors
Add <quantity>50<unit>ml</unit></quantity> of coconut milk, the juice of <quantity>½</quantity> lime and salt to taste. Combine
Plate and add chopped coriander to taste
Garnish with the reserved coriander leaves and extra virgin olive oil to taste. The heart of palm & plantain moqueca is ready
Enjoy!
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