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Hemp Seed Chutney
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Kamlesh Negi

Kamlesh Negi

Hemp Seed Chutney

15m

In the hilly, northern state of Uttarakhand, where I come from, Hemp Seed Chutney is a traditional accompaniment served during mealtimes, and you’ll be hard pressed to find it in other parts of the country.

Feel free to adjust the consistency to your preference. It's great with fresh made flatbreads!

  • Toast 1 tbsp of cumin seeds on a skillet over low heat until fragrant

    Step 0
  • Add ½ cup of hemp seeds and toast until they start to pop. Don't leave them for too long, since they can get bitter

    Step 1
  • Slice 1 peeled garlic clove

    Step 2
  • Slice 2 small green chilis

    Step 3
  • Finely chop ½ bunch of coriander

    Step 4
  • Crush the toasted seeds using a mortar and pestle

    Step 5
  • Add the sliced garlic and green chili. Crush until there are no large chunks

    Step 6
  • Add the chopped coriander

    Step 7
  • Add the juice of 2 limes

    Step 8
  • Add salt to taste

    Step 9
  • Crush until combined

    Step 10
  • Transfer to a serving bowl. The hemp seed chutney is ready

    Step 11
  • Enjoy with fresh made flatbread!

    Step 12

Yield 5 portions

  • Hemp Seed

    Hemp Seed

    ½ cup
  • Cumin Seed

    Cumin Seed

    1 tbsp
  • Garlic

    Garlic

    1 clove
  • Green Chili

    Small Green Chili

    2
  • Coriander

    Coriander

    ½ bunch
  • Lime

    Lime

    2
  • Salt

    Salt

    to taste

Equipment

  • Mortar and Pestle

    Mortar and Pestle

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